Eka's Training Tips Link Page
Eka's Training Tips Link Page


Odds and Sods Link #1

http://www.rwbtc.org/nutrition.html
This is a great little script that calculates the amount of energy you use on a given ride.


Odds and Sods Link #2

http://www.mypressureproducts.com/pain_reference_chart.htm
Series of charts on pressure points targeting specific muscle pains, recommended stretches, etc


Well Written Articles Link #1

http://home.hia.no/~stephens/index.html
Great page specifically geared towards masters athletes, good general info, not too technical but definitely research based.


Well Written Articles Link #2

http://www.pponline.co.uk/encyc/cycling.htm
This page, out of the UK, has lots of cycling articles about specific aspects of training, tapering, nutrition, muscle aches, etc.


Well Written Articles Link #3

http://www.cyclingnews.com/fitness/?id=strengthstern
A great article about the debate between whether to train for strength or not.


Studies Link #1

http://www.css.edu/users/tboone2/asep/fldr/fldr.htm
This is the index for the Journal of Exercise Physiology, from 1998 till present.


Studies Link #2

http://www-rohan.sdsu.edu/dept/coachsci/mastable.htm
A collection of abstracts from very specific studies out of San Diego State.